CONTINUING THE PHILOSOPHY OF REGINALD O. KAPP

9.91 MBCT Course Text Book Mindfulness Based Cognitive Therapy 10 week course May 2015               23.5.15

Written for SECTCo by John Kapp 23.5.15
johnkapp@btinternet.com

Self-help trainer in watching our breath to deal with our emotions, for peace, health and happiness.

Contents

Session 1

Taster: Is this course right for you? Synopsis of the whole course

4

Session 2

Stepping out of automatic pilot Speaking, listening, eating.

15

Session 3

Dealing with barriers to meditation and turning towards calm

21

Session 4

Mindfulness of the breath, breathing and thinking

28

Session 5

Dis-identifying ourselves from our feelings by being present

35

Session 6

Allowing / letting be. What are emotions?

40

Session 7

Thoughts are not facts How to deal with emotions. Mindful movement

49

Session 8

How can I best take care of myself?

56

Session 9

Integrating mindfulness into our lives

61

Session 10

Reunion

66

References and bibliography

70

Contents Page